Welcome to Caffeinate and Conquer, a social media management company that understands the unique facets of your small Connecticut business.


Why Hire Local?

Don't rely on social media management from a big online company that doesn't know anything about you or your local area.

Instead, partner with someone who will take the time to not only get to know your business, but drive to your location, meet you and your staff, collaborate with you on your goals, and become an invested member of your team.  

I was raised in Connecticut and I know this state and the people who live here. I care about my local businesses and would love to help your local business succeed.

Caffeinate and Conquer serves Middlesex County and Connecticut shoreline businesses from New Haven to Stonington.

Connecticut Social Media Management

Meet Kallie

Kallie is the founder of Caffeinate and Conquer.   She is a Content Creator and Internet Media Specialist with experience in all facets of online marketing. Her foundation of experience stems from being a blogger and content creator for two successful blogs where she specializes in writing Search Engine Optimized content in an authentic and relatable style. She has grown a social media following of over 135,000, including a YouTube channel which recently surpassed 100,000 subscribers.

Kallie has years of professional experience coaching businesses on how to grow their presence online through the use of Local SEO, content marketing, and social media tactics. 



Initial setup* + $450/monthly

  • 1 hour photo shoot per month
  • 6-8 Instagram Posts
  • Development of niche specific hashtags and geo-tagging to improve visibility
  • 4 Facebook Posts
  • 1/2 hour of coaching


Initial setup* + $850/monthly

  • 1 hour photo shoot per month
  • 12-14 Instagram Posts
  • Development of niche specific hashtags and geo-tagging to improve visibility
  • 8 Facebook Posts
  • 1 hour of coaching
  • Management of Instagram and Facebook (including: responding to all comments, posts, and tags)

Only want SOME of these services? Not a problem! Just contact me with what you need and we can create a custom package just for you. Or, scroll down to my additional services to see what else I offer. 

*Initial Setup

Every new client will need to complete initial setup.

This process ensures that I understand the business and marketing goals, and allows us to develop a brand identity. Additionally, all social accounts will get setup and properly optimized. PRICE: $600 $350 (limited time)

  • 1 hour initial meeting and consultation
  • Social media brand identity development
  • Setup and/or optimization of Instagram, Facebook, Google+,  and Yelp (additional profiles would be $100 each)
  • Coaching on how to get reviews on Facebook, Google+, and Yelp


"Kallie knows her stuff. Highly recommend!"  



"Kallie was super professional and helpful and even went above and beyond. Kallie is clearly an expert in her field!"  



"I really appreciate all you've done. As I said before, the site looks amazing and it's exactly what I wanted. You are very talented!"

-Marlene, Website Client

Other Available Services & Add-ons


Hashtag Campaign:

Gain more buzz about your business by developing a unique hashtag. This one time deployment includes the development of the hashtag and a 3 month strategy to get people using and sharing it.



Includes Search Engine Optimized content. Each post will contain original images, well-written content, and be at least 350 words. This price also includes sharing the post socially.
1 post per month - $250
2 posts per month - $400

Special Event Coverage:

To attend a special event and take photos for social media and/or blogs.


Influencer Targeting:

Find and target local influencers and authentically share your business. Compensation to Influencer TBD.

Varies, average of $250/month

Squarespace/Wix website setup or creation:

Edits or updates to your Squarespace or Wix website. In addition, I can build a complete website for you on one of these platforms if you don't have a site setup yet. 


Video Creation:

Filming and production of video for use on social media, online marketing, and other mediums. Includes preproduction planning, on site filming, and all post production.

Dependent on scope, $100/hour+

Twitter Management:

Management of your Twitter account including posts 4+ times a week, interacting with followers and retweeting. Will be customized to fit your business's needs.

Varies, $100-$300/monthly